Aromatherapy Scents That Are Good for Your Mental Health
Aromatherapy has long been touted as a beneficial therapy for physical conditions. But it can also be good for your mental health. Extracting the scented oils from various plants, aromatherapy products permeate your body and mind to offer relaxing, healthy benefits that last.
Aromatherapy should never be used as the only treatment for those conditions that go beyond a small state. But it can complement the traditional treatments that have been prescribed by a mental health professional to make them work more effectively.
Cinnamon and orange are scents that help to sum up our energy levels and boost our moods. You can notice it if you chew a piece of cinnamon gum or eat something based on citrus that will brighten it up a bit. Use this in aromatherapy and you will get more than a minute boost that chewing gum offers.
Bergamot and jasmine are other excellent choices to lift a gloomy mood. They work by minimizing anxious feelings that can control your mind and thoughts. If you allow these thoughts to take charge of your life, depression can take root.
These scents can have a calming effect on your body, causing your mind to relax and reduce depression symptoms. By combining some of these scents, you can eliminate irritable feelings that bring you down and get a more positive outlook on a consistent basis.
Chamomile and Ylang Ylang are two more stress relieving scents that you can use in aromatherapy. If you work in a stressful environment, you may want these two scents to hand when chaos breaks out and you need a quick soothing effect.
Does your office urgently need an increase in productivity? You might want to use some aromatherapy based on Neroli and Nutmeg – two scents that help reduce stress and increase productivity.
Chamomile, lavender, and Petitgrain are scents that can be used to treat insomnia. Insomnia, or inability to sleep, can cause extreme irritability and even lead to physical health problems. These scents are known for their sedating skills, which can result in a good night’s sleep.
Keep track of how different scents affect your mood and mindset and then use them everywhere in your home or office. You can even find aromatherapy products for the car if you notice that driving on busy highways leads to irritability or anxiety.
at can be used to help treat insomnia. Insomnia, or the inability to sleep, can cause extreme irritability and even lead to physical health issues. These scents are known for their sedating abilities, which can result in a good night’s sleep.
Keep track of how different scents affect your mood and mindset and then use them around the house or in the office as needed. You can even find aromatherapy products for the car if you find driving on busy highways results in irritability or anxiety.