Category Archives: Featured

Alternative Health – Looking back at an old way of life

Alternative health options can include everything from natural herbs used to treat sunburn to the use of acupuncture to control unbearable pain. It has existed for thousands of years in one form or another and its beginnings are generally attributed to the Chinese. Traditional Chinese medicine states that the human body and the environment are closely related and when the body’s rhythms are disturbed, treatment and eventual prevention of the environment can come. Herbs and other plants […]

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Natural ways to improve your memory

Have you sometimes forget where you put your glasses and wasting an excessive amount of time looking for them? Our brain cells should help us remember where we have been, where we have placed things and names that are related to the faces of people we meet. Unfortunately, our brain cells can disappoint us by losing the ability to communicate well. There are certain strategies that we can use to ‘train’ our minds – such as paying […]

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Before you take pills, use exercises to tackle depression.

The cases of depression (especially in today’s youth) are increasing. In fact, the generation of pre-school education is the fastest-growing segment of the population to be clinically diagnosed with depression. We place the blame wherever we can – at our workplace, at bullying, or in our tight schedules. But what we really need to do is find a solution to an epidemic that is engulfing the nation at an alarming rate. Some people do not want to […]

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What herbal products can do for your skin

It is important to maintain a daily skin care regime if you want to have soft and healthy skin. Whether you have dry, oily, sensitive or aging skin, there is a wide range of herbal products that can help you restore and maintain its vibrancy without using toxic chemicals. These products are also environmentally friendly, so you can pamper yourself while you feel good about not adding to the pollution of planet earth. When buying herbal products, […]

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Herbal Remedies for Some Common Everyday Ailments

Some of us suffer from common, everyday conditions that can be effectively treated with herbal remedies instead of an expensive trip to the doctor and the resulting prescriptions. Specific herbs can be made for healing ointments, tonics, and tea, not only to relieve irritating symptoms associated with these ailments but also to cure them. Herbal medicines have innate benefits that can work for a variety of common ailments, from acne to warts. Below are a number of […]

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Health Benefits of Vitamin C

 Whenever you got a cold or the flu, you may have heard your mom (and doctor) warn you to drink plenty of fluids and get extra vitamin C.  That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead of waiting until you’re already sick, you bulk up on vitamin C beforehand – to stave off any foreign invaders ahead of time.  You can find vitamin C naturally in oranges and […]

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Home Remedies for the Common Cold

Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling of discomfort. You may suffer from a higher than normal temperature, headache and loss of appetite. The intensity of suffering also depends upon your health and the weather. Mom’s homemade chicken soup has been used for generations to successfully alleviate the symptoms of a cold, but there are other home […]

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Natural Ways to Get Rid of Headache Pain

            Headache pain can be a precursor to something more serious happening in your body – but most headaches are not life-threatening and are caused by temporary maladies such as allergies, stress, tension or diet. Migraine headaches are in a different classification, but some natural remedies can be helpful in alleviating the intense pain.             Over 45 million Americans have headaches that make them reach for over-the-counter medications. Many times these analgesic products can have side effects […]

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Foods That Are Good for Your Mind

            There are “feel good” foods that are exceptionally good for your mind and your body.Whether you’re a college student facing finals week or a senior citizen concerned about memory loss and lack of concentration, you’ll benefit from knowing which foods to eat that will give you a memory boost.             Foods that are good for your mind usually contain “tryptophan,” a chemical that controls the all-important […]

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How Acupuncture Has Been Used for Pain Management

People who suffer from chronic pain can sometimes benefit from the ancient practice of acupuncture. The Chinese have used this form of treatment for centuries, but western medicine is just getting around to recognizing it as a viable tool to treat pain. Rather than treating pain with mind-altering drugs, results have shown that the techniques used in acupuncture have a higher degree of success when administered properly. It works by targeting certain trigger points of pain. By […]

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