Exercises That Are Good for Your Brain
In the contemporary world of computers, television, magazines, and newspapers that all spit information at us and overload our brains, it’s no wonder we have trouble remembering things. It is sometimes difficult for us to concentrate on the task that is available because of clocks, whistles and other modern noisemakers.
We are also under pressure to multitask – and burden our brains by moving from one task to another and expecting them to do everything perfectly. It would be easier if we didn’t have so many external distractions, but with a cell phone and other interruptions, distraction is not a thing of the past.
Our brains, like the rest of us, can be trained to respond faster and more effectively when they are invoked and things easier to remember. Because our brains consist of about 90% water, we need to hydrate them regularly and often by drinking a lot of water – especially during stressful situations.
Sometimes memory loss and lack of concentration are attributed to aging, but if the brain is regularly challenged, it remains strong. The brain can be challenged or practiced in many different ways, including puzzles (crosswords and Sudoku), games and reading.
Memory loss and lack of concentration are sometimes due to the side effects of a new drug. Be sure to contact your pharmacist or health care professional about any prescriptions you may use to prevent memory problems.
Diet and exercise are also important in combating memory loss. Eat a diet that is healthy, including lots of fruit, fish (and lots of protein) and vegetables. Staying in shape also helps to keep your brain in good condition.
Try something new, such as taking a class at the local university or practicing a sport such as golf. Your brain will respond by expanding your concentration and entering into new projects. You will also be proud of yourself and feel better if you manage to learn something new.
Suffering from memory loss can be annoying and sometimes devastating, depending on how severe the symptoms are. If you notice that your memory loss is more abrupt than gradual, you should test a healthcare provider who will determine if you suffer from a medical problem such as Alzheimer’s or another type of degenerative disorder. If you suffer from severe memory loss, it is important to make a diagnosis as soon as possible.