Natural ways to improve your memory
Have you sometimes forget where you put your glasses and wasting an excessive amount of time looking for them? Our brain cells should help us remember where we have been, where we have placed things and names that are related to the faces of people we meet.
Unfortunately, our brain cells can disappoint us by losing the ability to communicate well. There are certain strategies that we can use to ‘train’ our minds – such as paying more attention to what we always do or repeating information (a name for example) time and again until we have stored it in memory.
Our diet can be the cause of not being able to remember even the most everyday information. Memory enhancers in the form of food supplements can help fill in those nutrients that we do not get in our diet and help prevent memory loss.
These boosters are sometimes referred to as “smart nutrients” and can be found at your local health food store. Below are some of the smart nutrients that work best to restore your memory:
- Choline and DMAE (Dinethylaminoethanol) – These nutrients are the building blocks of the brain. Fish, eggs, liver, soy, peanuts (and other types of nuts) are particularly high in choline. DMAE is also found in fish and helps your concentration.
- Acetyl-L-Carnitine and Glutamine – When you combine these nutrients, you have an antioxidant that acts as an energy booster for the brain, plus an advocate of memory that can balance the most important neurotransmitters necessary for improved memory performance.
- Ginkgo (Ginkgo Biloba) Works as an antioxidant for the brain, improves blood circulation, increases energy, memory, and concentration.
- Vitamins and minerals – There are a variety of vitamins and mineral supplements that you can take to enhance your memory skills. These include all B vitamins and minerals that contain niacin, folic acid, and pyridoxine. Vitamin B12 is especially useful in building nerve cells that help us with mental alertness.
Most of us want better concentration and remembering skills. But most of us practice a diet without the nutrients we need. Do your own research to find out which nutrients you may miss and tryfor supplementsa boosta while to give your brain cell.